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The Mindful & Resilient Nurse for Chamberlain University
Introduction to Mindfulness
Please Read Before Beginning This Program
Part 1 - Introduction (Lesson) (13:20)
Part 1 - Meditation Log (Homework)
Part 2A - Dangers of Stress (5:19)
Part 2B - Dangers of Stress (continued) (8:34)
Part 3 - Mindfulness & The Body Scan Meditation (12:02)
Part 4 - Mindfulness Benefits, Building a Practice & Program Overview (11:28)
Class 1 Quiz
Mindful Moments & Restorative Sleep
Part 1 - Breathing & Stress Warning Signs (12:20)
Part 2 - Mindful Moments & The Sleep Journal (8:44)
Part 2 - The Sleep Journal (Homework)
Part 3 - 10 Tips for More Restorative Sleep (9:47)
Part 4 - Peace & Calm Sleep Meditation (10:17)
Class 2 Quiz
Mindful Eating & Balanced Nutrition
Part 1 - Mindful Eating Basics & Benefits (7:00)
Part 2- Mindful Eating Exercises (9:01)
Part 3 - Benefits & Components of a Healthy Diet (10:32)
Part 4 - Meal & Snack Ideas to Implement a Healthy Diet (17:10)
Class 3 Quiz
Jesse’s Balanced Nutrition Quick Reference Guide
Mindful Movement & Physical Activity
Part 1 - Mindful Movement for the Nurse (4:29)
Part 2 - Guided Walking Meditation (12:02)
Part 3 - Benefits of Activity & 5-Minute Workout (15:00)
Part 4 - 10-Minute Workout & Incorporating Activity Into Your Day (14:22)
Class 4 Quiz
Quick Reference Guide - Amy’s No Sweat Energy Boosting Workouts
Compassion Meditation & Social Support
Benefits of Compassion Meditation (4:08)
Compassion Meditation for Nurses (14:28)
Benefits of Positive & Supportive Relationships (6:03)
Relationship Assessment Exercise (8:03)
Nursing Bonds (1:55)
Class 5 Quiz
Class 5 Supplemental Materials
Mindful Imagery & Emotional Intelligence
Mindful Imagery - Benefits & How To (10:44)
IV Insertion Visualization (5:26)
EQ Self-Assessment (Complete Prior to Viewing the Emotional Intelligence Videos)
Introduction to Emotional Intelligence (7:12)
Using Emotional Intelligence (11:17)
Developing Your Emotional Intelligence (7:09)
Class 6 Quiz
Class 6 Supplemental Materials - Feelings Reflection Exercise
Yoga and Technology & Stress
Benefits of Yoga & Brief Yoga Practice (13:50)
Extended Yoga Practice (14:33)
Extended Yoga Practice (continued) (4:55)
Medical Technology & Stress (2:20)
Personal Technology & Stress (5:28)
Class 7 Quiz
Quick Reference Guide - Stephanie's Yoga Practices for Nurses
Class 7 Supplemental Materials
Contemplation Meditation & Mindset
Contemplation Meditation (8:19)
Mindful Imagery for Stress Reduction (12:08)
Positive Mindset & Gratitude (4:45)
Growth Mindset (7:05)
Thank you and Final Thoughts (2:04)
Class 8 Quiz
Part 3 - Benefits of Activity & 5-Minute Workout
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