Raising Resilient Kids
Tactics to build your child's resilience and strengthen their mental health.
Our children have been through a lot in recent years and things seem to get tougher and tougher for them. With the proper strategies though, our kids and teens can not only overcome these challenges but use them as an opportunity to build their resilience for the future.
- What practices are most effective
- Why they work
- How to present them to your kids so they will actually listen to you and use them
You will learn five research-backed strategies to give your children the skills to:
- Adjust to or quickly recover from negative stressors
- Create a healthy mindset
- Increase their confidence
Your Instructor
As the Founder and President of Smart Health Wellness and Performance, Tom is dedicated to teaching youth and teens practices that build their resilience, strengthen their mental health and help them achieve success in all aspects of their lives. He has been an educator for over 25 years and is a Certified Professional in Talent Development (CPTD). Tom has a Bachelor of Science Degree in Secondary Education from the University of Illinois at Urbana-Champaign, is a certified instructor of the Massachusetts General Hospital and the Benson-Henry Institute's Resilient Youth program and is a guest faculty member at Harvard Medical School.