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The Mindful & Resilient Nurse

Evidence-based strategies to lower stress, build resilience and thrive

The Mindful and Resilient Nurse is a comprehensive and convenient 8-week self-care program that educates nurses, nursing students and nursing faculty on the practice of Mindfulness and other proven techniques to:

  • Reduce toxic stress
  • Build resilience
  • Be more present in their everyday lives
  • Enhance patient care
  • Strengthen relationships, both personal and professional


Class Curriculum



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